Weigh In record (no journal entry) for 28 January 2013
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218.7 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1909 kcal
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Fat: 45.58g | Prot: 82.20g | Carb: 287.08g.
Breakfast: Kiwi, Confiture Fraises, Lait Demi-Écrémé, Maxi Jac' Nature, Special K Red Fruit. Lunch: Saumon, Spaghetti. Dinner: Salade Mixte, Aile de Poulet, Riz Blanc. Snacks/Other: Gâteau au Yaourt, Compote Allégée de Pommes. more...
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3475 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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