Weigh In record (no journal entry) for 06 July 2019
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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2240 kcal
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Fat: 138.54g | Prot: 134.84g | Carb: 68.15g.
Breakfast: Avocados , Mixed Salad Greens, Lettuce. Lunch: Chicken Wing (Skin Eaten). Dinner: Cento Artichoke Hearts, Feta Cheese, Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Whitefish (Mixed Species), Bonefish Grill Fried Calamari. Snacks/Other: Kirkland Signature Dark Chocolate Covered Almonds, Bombay Sapphire Gin, Cheddar Cheese , Hormel Original Pepperoni Slices, Bombay Sapphire Gin. more...
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losing 2.9 lb a week
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ronalditaliano's weight history
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