Date started: 01 Feb 18

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 229.1 lb
09 Oct 23	231.5 lb	Reasonably Well
12 Jun 23	231.3 lb	Reasonably Well
24 Jan 23	216.1 lb	Reasonably Well
10 Jan 23	217.2 lb	Reasonably Well
24 Dec 22	219.4 lb	Reasonably Well
24 Oct 22	222.0 lb	Reasonably Well
03 Oct 22	228.2 lb	Reasonably Well
30 Sep 22	229.3 lb	Reasonably Well
07 Sep 22	233.7 lb	Reasonably Well
28 Sep 21	204.4 lb	Reasonably Well
27 Sep 21	205.5 lb	Reasonably Well
25 Sep 21	207.0 lb	Reasonably Well
10 Sep 21	209.9 lb	Reasonably Well
09 May 21	194.0 lb	Reasonably Well
08 Apr 21	198.4 lb	Reasonably Well
18 Mar 21	199.5 lb	Reasonably Well
19 Feb 21	205.0 lb	Reasonably Well
03 Feb 21	208.6 lb	Reasonably Well
02 Feb 21	209.2 lb	Reasonably Well
01 Feb 21	209.7 lb	Reasonably Well
28 Jan 21	210.8 lb	Reasonably Well
24 Jan 21	211.6 lb	Reasonably Well
26 Dec 20	212.7 lb	Reasonably Well
22 Jun 20	217.8 lb	Reasonably Well
15 Jun 20	223.5 lb	Reasonably Well
07 Jun 20	224.9 lb	Reasonably Well
16 May 20	227.1 lb	Reasonably Well
11 Mar 20	224.9 lb	Reasonably Well
06 Mar 20	225.8 lb	Reasonably Well
16 Feb 20	224.0 lb	Reasonably Well
03 Feb 20	229.1 lb	Reasonably Well
24 Jan 20	224.4 lb	Reasonably Well
10 Jan 20	225.8 lb	Reasonably Well
13 Dec 19	228.0 lb	Reasonably Well
09 Sep 19	216.9 lb	Reasonably Well
14 Aug 19	215.4 lb	Reasonably Well
11 Aug 19	216.5 lb	Reasonably Well
08 Aug 19	220.5 lb	Reasonably Well
03 Aug 19	227.1 lb	Reasonably Well
08 Jul 19	218.3 lb	Reasonably Well
06 Jun 19	210.5 lb	Reasonably Well
29 May 19	207.2 lb	Reasonably Well
20 May 19	211.4 lb	Reasonably Well
16 May 19	212.7 lb	Reasonably Well
13 May 19	214.1 lb	Reasonably Well
12 May 19	215.8 lb	Reasonably Well
11 May 19	215.8 lb	Reasonably Well
09 May 19	216.3 lb	Reasonably Well
07 May 19	217.2 lb	Reasonably Well
27 Apr 19	216.1 lb	Reasonably Well
25 Apr 19	216.5 lb	Reasonably Well
24 Apr 19	217.2 lb	Reasonably Well
21 Apr 19	221.3 lb	Reasonably Well
10 Apr 19	217.2 lb	Reasonably Well
01 Jun 18	200.6 lb	Reasonably Well
21 May 18	207.2 lb	Reasonably Well
21 Apr 18	221.3 lb	Reasonably Well
22 Mar 18	209.2 lb	Reasonably Well
20 Feb 18	212.7 lb	Reasonably Well
01 Feb 18	229.1 lb	Reasonably Well

Date started: 16 Jun 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 194.0 lb
27 Nov 17	210.5 lb	Reasonably Well
18 Sep 17	213.8 lb	Reasonably Well
09 Sep 17	212.1 lb	Reasonably Well
05 Sep 17	213.8 lb	Reasonably Well
01 Sep 17	213.8 lb	Reasonably Well
24 Jun 17	216.7 lb	Reasonably Well
19 Jun 17	218.0 lb	Reasonably Well
13 Jun 17	219.1 lb	Reasonably Well
07 Jun 17	220.0 lb	Reasonably Well
30 May 17	221.3 lb	Reasonably Well
18 Apr 17	221.3 lb	Reasonably Well
02 Oct 15	195.1 lb	Reasonably Well
23 Sep 15	199.5 lb	Reasonably Well
25 Mar 15	190.7 lb	Reasonably Well
18 Mar 15	191.8 lb	Reasonably Well
16 Mar 15	194.0 lb	Reasonably Well
20 Dec 14	184.5 lb	Reasonably Well
15 Dec 14	187.4 lb	Reasonably Well
28 Oct 14	178.6 lb	Reasonably Well
27 Oct 14	179.7 lb	Reasonably Well
26 Oct 14	176.4 lb	Reasonably Well
24 Oct 14	182.1 lb	Reasonably Well
20 Sep 14	181.4 lb	Reasonably Well
16 Jul 14	187.2 lb	Reasonably Well
07 Jul 14	188.3 lb	Reasonably Well
16 Jun 14	194.0 lb	Reasonably Well