Weigh In record (no journal entry) for 11 April 2010
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151.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2010:
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1402 kcal
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Fat: 99.34g | Prot: 92.40g | Carb: 31.24g.
Breakfast: Atkins MIM, Soy Milk, turkey bacon, BUTTER, Hard-Boiled Egg. Lunch: Barbecue Flavor Pork Skins, 2% String Cheese, 97% Fat Free Cooked Ham, jello gelatin. Dinner: buttermilk dressing, Cut Green Beans, One Carb Reduced Sugar Tomato Ketchup, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Natural Super Chunk Peanut Butter, Endulge Caramel Nut Chew Bar. more...
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losing 0.6 lb a week
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