Fasted 19 hours.
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105.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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622 kcal
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Fat: 18.91g | Prot: 38.75g | Carb: 80.24g.
Breakfast: Coffee. Dinner: Plums, Bean Soup (Home Recipe), American Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Hass Avocado, Trader Joe's Wild Nova Smoked Sockeye Salmon. more...
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losing 2.1 lb a week
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Comments
You got this! Keep going!
07 Jul 19 by member: DBakerrian
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