Weigh In record (no journal entry) for 06 July 2019
|
194.7 lb
Lost so far: 4.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2019:
|
1187 kcal
|
Fat: 51.55g | Prot: 86.45g | Carb: 94.68g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate. Lunch: Salpicão de Frango, Aurora Linguiça Toscana, Picanha. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Caldo de Abóbora. Snacks/Other: Banana da Terra, Saúde no Copo Açaí. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shicanadieta's weight history
|