carrot sticks's Journal, 06 July 2019

2oz. Small pasta shells, 4oz salmon, 1 tablespoon virgin olive oil, 2 tablespoons Parmesan cheese, garlic powder and fresh oregano 526 calories.

Diet Calendar Entry for 06 July 2019:
969 kcal Fat: 46.15g | Prot: 51.77g | Carb: 86.40g.   Breakfast: Blue Hill Bay Smoked Whitefish Salad, Pumpernickel Bagel. Dinner: Kraft 100% Grated Parmesan Cheese, Great Value Small Pasta Shells, Vegetable Oil, Salmon. Snacks/Other: Clementines , Decaffeinated Coffee. more...

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