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throwawayaccount
Journal
28 Jan 13
throwawayaccount's Journal, 28 January 2013
throwawayaccount's Profile
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Weigh In record (no journal entry) for 28 January 2013
181.2 lb
Lost so far:
0 lb
.
Still to go:
43.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
1520 kcal
Fat: 105.10g | Prot: 96.18g | Carb: 54.38g.
Breakfast:
Advantage Chocolate Peanut Butter Bar.
Lunch:
cooked pork links, Baby Carrots, Classics Hummus Singles, CowPals String Cheese, Sandwich Style Pepperoni, Shrimp.
Dinner:
Green String Beans, Beef Chuck Flat Iron Steak.
more...
2736 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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throwawayaccount's weight history
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