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EtherGnat
Journal
06 Jul 19
EtherGnat's Journal, 06 July 2019
EtherGnat's Profile
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Weigh In record (no journal entry) for 06 July 2019
200.2 lb
Lost so far:
72.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2019:
1394 kcal
Fat: 64.16g | Prot: 92.54g | Carb: 118.03g.
Breakfast:
V8 +Energy Strawberry Banana.
Lunch:
Chili's Guiltless Grilled Chicken Salad.
Dinner:
Trader Joe's Sriracha & Roasted Garlic BBQ Sauce, Member's Mark Pulled Pork, Corn On The Cob with Butter.
Snacks/Other:
Snack Pack Juicy Gels Sugar Free, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Old Croc Bacon & Jalapeño Aged Cheddar.
more...
2524 kcal
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 13 hours and 16 minutes, Resting - 8 hours and 44 minutes.
more...
gaining 12.6 lb a week
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