Weigh In record (no journal entry) for 06 July 2019
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139.3 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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2400 kcal
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Fat: 76.12g | Prot: 139.79g | Carb: 306.08g.
Breakfast: Plátano, Miel, Waffles harina multisemilla, Surlat Leche Descremada, Pan Integral, Banquete Aceite de Oliva Extra Virgen, Huevo. Lunch: Tomates, Chuletas de Cerdo (Lomo, sin Hueso), Banquete Aceite de Oliva Extra Virgen, Papa. Dinner: Pan de Pita Blanca, Colun Queso Ranco Laminado, Sopraval Jamón de Pavo Acaramelado, Pan Integral, Surlat Leche sin Lactosa Descremada, Huevo, Banquete Aceite de Oliva Extra Virgen, Pan Integral. Snacks/Other: Arroz Inflado, Maní, La Fuente Natural Pipocas de Quinoa , Activia Yogurt Natural sin Lactosa, Plátano. more...
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losing 4.6 lb a week
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