Weigh In record (no journal entry) for 06 July 2019
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129.4 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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2303 kcal
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Fat: 91.71g | Prot: 102.51g | Carb: 236.01g.
Breakfast: Santa Clara Leche Entera, Spartan Whey Chocolate Ice Cream. Lunch: Pan Dulce, Pistachos, La Costeña Frijoles Bayos Refritos, Cecina de Pecho de Res (Salados, Cocidos), Miel, Yogur, Plátano, Papaya. Dinner: Zarzamora, Organic Bio Tortitas de Arroz Integral con Quinoa, Svetia Stevia, Té Matcha, Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Queso Manchego. Snacks/Other: Bohemia Cerveza. more...
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losing 1.5 lb a week
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