Weigh In record (no journal entry) for 06 July 2019
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189.7 lb
Lost so far: 36.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1904 kcal
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Fat: 117.06g | Prot: 130.70g | Carb: 79.67g.
Breakfast: Hashed Brown Potatoes , Juanita's Foods Chili Colorado, Ham (Whole, Cured, Roasted) , Pico Pica Menudo, Kroger Fully Cooked Bacon, Beef Steak, Corn Tortilla, Cheddar Cheese, Rosarita Refried Beans, Scrambled Egg, Beef Sausage. more...
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losing 0.6 lb a week
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