Weigh In record (no journal entry) for 06 July 2019
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201.1 lb
Lost so far: 27.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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2085 kcal
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Fat: 69.12g | Prot: 122.30g | Carb: 243.61g.
Breakfast: Heidelbeeren, Golden Toast Vollkorn Sandwich (37g), Banane, Ener Bio Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, SchapfenMühle Weizenkeime. Lunch: Harry Vollkornbrot, Möhren, Gut Ponholz Gulasch Gemischt, Penny Markt Grüne Bohneneintopf. Dinner: K-Classic Jagdwurst, Makrele Geräuchert, Rispentomaten, Gurke (Geschält), Rote Paprika, Knoblauch, Harry Vollkornbrot, Ja! Magerquark, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Chiquita Banane, Heidelbeeren. Snacks/Other: Möhren, Pink Lady Äpfel, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln. more...
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2687 kcal
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Activities & Exercise:
rad - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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