Weigh In record (no journal entry) for 06 July 2019
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192.2 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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2131 kcal
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Fat: 59.63g | Prot: 117.20g | Carb: 295.48g.
Breakfast: Овсяная Каша на Молоке. Lunch: Банан, Бондюэль Кукуруза . Dinner: Простоквашино Молоко Топлёное 4%, Вологжанка Творог 5%. Snacks/Other: Персики. more...
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losing 1.5 lb a week
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