Weigh In record (no journal entry) for 06 July 2019
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188.3 lb
Lost so far: 7.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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994 kcal
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Fat: 32.67g | Prot: 79.62g | Carb: 99.64g.
Breakfast: Yeşil Çay, Siyah Zeytin, Lor Peyniri, Karışık Yeşil Salata, Dardanel Light Ton Balığı. Lunch: Siyah Zeytin, Haşlanmış Yumurta, Domatesler, Zeytinyağlı Bamya. Dinner: Ananas, Ev Yapımı Yoğurt, Sütaş Cacık, Domatesli Bulgur Pilavı. Snacks/Other: İçim İçim Fit Süt Kahveli. more...
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losing 4.3 lb a week
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