Weigh In record (no journal entry) for 06 July 2019
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188.1 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1732 kcal
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Fat: 83.44g | Prot: 167.22g | Carb: 70.31g.
Breakfast: Iogurte Líquido Magro, Café Expresso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Choco Frito, Continente Ovas de Bacalhau, Polvo Cozido, Rissol. Dinner: Maionese, Azeite Extra-Virgem, Continente Canónigos, Gallo Vinagre Balsâmico de Modena, Camarão. Snacks/Other: Jumbo Queijo Emental, Royal Gelatina 10Kcal. more...
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losing 13.9 lb a week
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