Weigh In record (no journal entry) for 06 July 2019
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181.7 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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2041 kcal
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Fat: 54.57g | Prot: 50.36g | Carb: 286.62g.
Breakfast: Ganye Getrocknete Sesamkerne, Kaffee mit Milch, Avocado, Hartgekochtes Ei, Harry Vital-Brot. Dinner: Dolce Gusto Latte Macchiato, Wassermelone, Limette, Tequila, Sangria, REWE Tortilla Wraps Weizen, Sahnekuchen. Snacks/Other: Kaffee mit Milch, Galiamelone. more...
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gaining 2.3 lb a week
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