Weigh In record (no journal entry) for 06 July 2019
|
151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2019:
|
1921 kcal
|
Fat: 58.59g | Prot: 155.03g | Carb: 177.53g.
Breakfast: CREA Melone d'estate, Milbona Skyr Bianco Magro 0,2%. Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Esselunga Ricotta Equilibrio , CREA Spinaci, Cotti [Bolliti in Acqua Distillata senza Aggiunta di Sale], Esselunga Equilibrio Pasta Integrale. Dinner: Esselunga Mais Dolce, Fidel Piselli Surgelati, Alce Nero Olio Extra Vergine di Oliva Biologico, USAV Maiale, Filetto Crudo. Snacks/Other: Fin Carré Cioccolato Fondente 74%, Yulty Gelato Proteico Fior di Latte, Esselunga Latte Scremato, Prozis Real Whey Frappuccino. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C4Dado's weight history
|