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🔥🔥🌺👌👌
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230.4 lb
Lost so far: 49.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1437 kcal
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Fat: 62.44g | Prot: 146.67g | Carb: 69.28g.
Breakfast: Aldi Milch 1,5%, Layenberger Protein Keks-Müsli Schoko-Crunchy. Second Breakfast: Ja! Mandeln Ganze Kerne , Gekochtes Ei. Lunch: Rispentomaten, Kartoffeln, Lidl Kasseler Lachs. Afternoon Tea: Gekochtes Ei. Dinner: Bernard Matthews Hähnchenbrust Filets, Kohlrabi, Tomaten, Tannenhof Schwarzwälder Schinken. more...
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650 kcal
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Activities & Exercise:
schritte vom Fitnessträcker, 10397 - 4 hours and 8 minutes, Samsung Health - 19 hours and 52 minutes. more...
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losing 18.5 lb a week
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