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es geht wieder Step by Step in die richtige Richtung....😄
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174.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1708 kcal
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Fat: 64.49g | Prot: 70.07g | Carb: 221.51g.
Breakfast: Milch 1,5%, Aldi Bio Chia Samen, Chiquita Banane, Mehrkornbrötchen. Lunch: Ketchup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Fischstäbchen. Dinner: Katjes Fred Ferkel, Haribo Lakritzschnecke, Aldi Natives Olivenöl Extra, Devina Snack Würfel, Rührei, Zucchini. Snacks/Other: Lorenz Salzstangen, Nektarinen. more...
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1932 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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