Weigh In record (no journal entry) for 06 July 2019
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125.9 lb
Lost so far: 42.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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256 kcal
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Fat: 15.82g | Prot: 12.65g | Carb: 18.84g.
Breakfast: Yeşil Biber, Eti Form Etimek , Keçi Peyniri (Yarı Yumuşak), Zeytinler (Küçük-Ekstra Büyük), Ceviz, Domatesler. more...
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losing 6.2 lb a week
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