Weigh In record (no journal entry) for 19 July 2010
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156.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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2293 kcal
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Fat: 66.09g | Prot: 125.99g | Carb: 318.12g.
Lunch: Broiled Chicken Breast. Dinner: Chocolate Muffin Mix, Eggs (Large), Fat Free Skim Milk with Vitamins A & D, Navels Oranges, Tilapia (Fish), Honey Chipotle BBQ Sauce. Snacks/Other: Corn Flakes, Concord Grape Jam, Dutch Country Extra Fiber Bread, Crunchy Peanut Butter. more...
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2005 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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steady weight
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