Weigh In record (no journal entry) for 06 July 2019
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147.5 lb
Lost so far: 39.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1636 kcal
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Fat: 54.47g | Prot: 65.96g | Carb: 225.25g.
Breakfast: Красные Вишни, Малина, Мойва, Ашан Хлеб Черный Русский, Кофе, Селедка, Картошка Вареная. Lunch: Красные Вишни, Красные Вишни, Салат из Помидоров и Огурцов, Гречка с Грибами. Dinner: Протеин Бар Протеиновый Батончик, Ролл Калифорния. Snacks/Other: Lay's Чипсы. more...
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1770 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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꧁Лиℳú ℍЕллО꧂'s weight history
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