Weigh In record (no journal entry) for 06 July 2019
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1151 kcal
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Fat: 38.93g | Prot: 25.44g | Carb: 182.51g.
Breakfast: Глобус Безе, Ярмолпрод Печенье Сдобное Сердечко. Lunch: Картофель Отварной, Кабачки Фаршированные, НЕВА Зефир Бело-Розовый. more...
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losing 1.4 lb a week
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