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traning 1 Minggu,semoga selalu Istiqomah
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192.2 lb
Lost so far: 4.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1132 kcal
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Fat: 31.80g | Prot: 115.64g | Carb: 100.46g.
Breakfast: Putih Telur Matang, Bio Kul Plain Yogurt (Low Fat), Telur Rebus. Lunch: Ikan Mujair Goreng, Finna Food Sambal Terasi Uleg, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Jagung Rebus. Snacks/Other: Kacang Polong, Semangka. more...
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320 kcal
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Activities & Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 5.6 lb a week
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