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Chanelyoga
Journal
28 Jan 13
Chanelyoga's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
157.2 lb
Lost so far:
0 lb
.
Still to go:
29.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
941 kcal
Fat: 53.24g | Prot: 51.99g | Carb: 62.67g.
Breakfast:
Breakfast Burrito.
Lunch:
Original Corn Chips, Butterhead Lettuce (Includes Boston and Bibb Types), Green Peppers, 99% Fat Free Extra Lean Ground Turkey Breast, American Cheese.
Snacks/Other:
Omega-slim.
more...
2193 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, lower body - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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