Diet Calendar Entries for 05 July 2019:
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635 kcal
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Fat: 33.74g | Prot: 43.08g | Carb: 39.52g.
Dinner: Frank's Red Hot Sauce, Texas Pete Hotter Hot Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kikkoman Teriyaki Sauce, Great Value 100% Pure Olive Oil, Kroger Sliced Mushrooms, ShopRite Steam in Bag! Broccoli Cuts, Nature's Promise Organic Grape Tomatoes, Green Summer Squash, Onions, Jalapeno Peppers, Garlic, Yellow Summer Squash, Serrano Pepper. Snacks/Other: Celery . more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
I have to say, you always get a nice sear on the chicken you cook 👍🏽
05 Jul 19 by member: enr4hisglory
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Thanks... I guess practice makes perfect. It's about the only protein I eat lol. If the chickens of the world ever band together, I'm in trouble.
05 Jul 19 by member: bigguy123
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Bigguy123, you're doing GREAT!
06 Jul 19 by member: Miraculum
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06 Jul 19 by member: DBakerrian
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