zapatista's Journal, 28 January 2013

213.8 lb Lost so far: 16.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 85.33g | Prot: 123.95g | Carb: 310.23g.   Breakfast: Berry Agave Bar, Breakfast Burrito. Lunch: ceviche. Snacks/Other: cupcakes chocolate filled, Five Fruit Frenzy (Power). more...

2924 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...