Weigh In record (no journal entry) for 05 July 2019
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201.5 lb
Lost so far: 32.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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2584 kcal
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Fat: 186.01g | Prot: 175.78g | Carb: 57.15g.
Breakfast: Azeite de Oliva Extra-Virgem, Salada Verde Mista, Peixe Empanado Frito. Lunch: Estrogonofe de Carne. Dinner: President Queijo Mussarela, Sadia Salamitos (Pacote). Snacks/Other: Cacau Show Trufa Bendito Cacao 70%. more...
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losing 1.0 lb a week
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