Weigh In record (no journal entry) for 05 July 2019
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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2311 kcal
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Fat: 100.80g | Prot: 91.01g | Carb: 265.56g.
Breakfast: Alfajor de Maicena, La Serenísima Queso Cremon, M&K Dulce de Batata, la Morenita Café en Saquito. Lunch: Papas Fritas, Salsa Bolognesa, Polenta (Cocida). Dinner: M&K Dulce de Batata, La Serenísima Queso Cremon, La Serenísima Queso Cremon, Huevo Revuelto, Carne Vacuna Lomo. Snacks/Other: Banano. more...
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1918 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stretching (yoga) - 5 minutes, Driving - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Walking (brisk) - 4/mph - 10 minutes. more...
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steady weight
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