amandasousa94's Journal, 20 June 2019

207.7 lb Lost so far: 10.6 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 56.17g | Prot: 81.84g | Carb: 168.34g.   Breakfast: Prodasa Biscoitos Coquinho, Marilan Rosquinha de Chocolate, 3 Corações Chocolatto. Lunch: Batatas Fritas (com Sal), Sadia Iscas de Frango com Empanamento Tradicional. Dinner: Yoki Pipoca de Microondas Temperada. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...

2888 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Trampolining - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 12 hours. more...