Weigh In record (no journal entry) for 05 July 2019
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170.6 lb
Lost so far: 29.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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491 kcal
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Fat: 29.65g | Prot: 21.63g | Carb: 34.73g.
Breakfast: Equal Equal, Whole Milk, Coffee. Lunch: Daelmans Stroopwafels (29g), Atkins Frozen Beef Merlot. more...
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losing 2.8 lb a week
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kehoe1962's weight history
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