tsjopper's Journal, 05 July 2019

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Weigh In record (no journal entry) for 05 July 2019

231.0 lb Lost so far: 17.9 lb. Still to go: 48.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2019:

589 kcal

Fat: 20.02g | Prot: 42.66g | Carb: 55.82g. Breakfast: Shakeplus . Lunch: Shakeplus Aardbei . Snacks/Other: Crownfield Crunchy Muesli Chocolate & Nuts. more...

2768 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

steady weight

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tsjopper's Journal, 05 July 2019

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