Weigh In record (no journal entry) for 05 July 2019
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146.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1531 kcal
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Fat: 70.88g | Prot: 103.08g | Carb: 111.17g.
Breakfast: Олейна Масло Растительное , Яйцо, Ясно Солнышко Овсяные Хлопья #3. Lunch: Говядина Постная, Mission Deli Пшеничная Лепешка, Пятерочка Черешня . Dinner: Говядина Постная. Snacks/Other: Сыр Гауда, Коммунарка Шоколад Truffles. more...
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gaining 3.1 lb a week
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His infernal magesty's weight history
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