Mimpelchen's Journal, 05 July 2019

157.0 lb Lost so far: 15.0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

---

1543 kcal

Fat: 44.94g | Prot: 103.21g | Carb: 126.44g.   Breakfast: Almased mit Milch, Sesamöl, Normaler Kaffee, Kaffee. Lunch: Almased Almased mit Milch, Spaghetti Eis. Dinner: Coca-Cola Coca-Cola Light (Flasche). Snacks/Other: Augustiner Lagerbier Hell. more...

2764 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 15 hours. more...