Weigh In record (no journal entry) for 05 July 2019
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165.8 lb
Lost so far: 100.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1062 kcal
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Fat: 24.59g | Prot: 103.27g | Carb: 101.24g.
Breakfast: Gekochtes Ei, Sprossen, Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Ananas, TiP Magerquark. Lunch: Bernard Matthews Hähnchenbrustfiletstücke, REWE To Go Karotten Ingwer Suppe. Dinner: Küstengold Sockeye Wildlachs, Milram Frühlingsquark Leicht, Wasa Ballaststoffe. more...
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gaining 9.3 lb a week
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