Weigh In record (no journal entry) for 05 July 2019
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139.8 lb
Lost so far: 25.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2019:
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1067 kcal
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Fat: 49.04g | Prot: 53.59g | Carb: 100.22g.
Breakfast: Aldi Bio Kürbiskernbrot, Milchkaffee, Hallbauer Körniger Frischkäse, Den Gamle Fabrik Himbeere, Cocktailtomaten, Avocado. Lunch: Gut & Günstig Mittelalter Gouda, Meierkamp Weidemilch, Tomaten, Butter, REWE Beste Wahl Braune Champignons, Ei. Dinner: Meierkamp Weidemilch, Banane, Ja! Cornflakes. Snacks/Other: Combo Family Cappuccino Schoko. more...
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gaining 1.5 lb a week
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