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keblu
Journal
05 Jul 19
keblu's Journal, 05 July 2019
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Weigh In record (no journal entry) for 05 July 2019
140.9 lb
Lost so far:
13.0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2019:
1197 kcal
Fat: 39.52g | Prot: 44.54g | Carb: 161.58g.
Lunch:
Dr. Oetker Pizza Traditionale Salame Romano.
Snacks/Other:
Weintrauben, Gut & Günstig Latte Espresso , Corny Schoko.
more...
2023 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 5 hours, Shopping - 30 minutes, Standing - 3 hours.
more...
steady weight
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