Weigh In record (no journal entry) for 04 July 2019
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154.8 lb
Lost so far: 43.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1572 kcal
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Fat: 139.18g | Prot: 72.94g | Carb: 3.18g.
Breakfast: Жареные или Запеченные Куриные Бедра, Копченов Сало Домашнее, Вареное Яйцо, Экомилк Масло Сливочное 82,5%, Яйцо, Зеленый Листовой Салат, Паштет Домашний. more...
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gaining 1.5 lb a week
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