Weigh In record (no journal entry) for 05 July 2019
|
131.2 lb
Lost so far: 36.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2019:
|
402 kcal
|
Fat: 25.89g | Prot: 31.86g | Carb: 14.56g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Yumurta, Mantar. more...
|
gaining 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezgihatice's weight history
|