Weigh In record (no journal entry) for 05 July 2019
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165.1 lb
Lost so far: 1.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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2063 kcal
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Fat: 154.91g | Prot: 97.56g | Carb: 52.75g.
Lunch: 달걀, 하림유노타니 키리모찌, 직화구이 또는 일반구이 닭고기, 써니브레드 브라우니, Jarrow Formulas Extra Virgin Coconut Oil, 한살림 생들기름, 방울 토마토, 한살림 매일견과, Nutiva 치아씨드. Dinner: 코코엘 엑스트라버진 코코넛오일, 달걀, 족발, NOW 오메가-3, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Organic Valley 기버터, ZenWise MCT Oil. more...
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gaining 4.6 lb a week
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