Nancilaw's Journal, 04 July 2019

I really blew my calorie count today along with protein and carbs. Hut it was a wonderful day with family and friends.

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1353 kcal

Fat: 108.68g | Prot: 57.48g | Carb: 49.56g.   Breakfast: Jiffy Creamy Peanut Butter, Slim-Fast Keto Shake, Kirkland Signature Olive Oil. Lunch: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Extra Virgin Olive Oil, Cilantro Lime Vinaigrette, Kale, Broccoli, Cooked Broccoli (Fat Added in Cooking), Cream Cheese Biscuit. Dinner: Kirkland Signature Salted Sweet Cream Butter, Cream Cheese Biscuit. Snacks/Other: Great Value Butter (Salted), Cream Cheese Biscuit, Tassos Garlic Stuffed Greek Olives. more...

2412 kcal

Activities & Exercise: Watching TV/Computer - 3 hours and 35 minutes, Sitting - 4 hours, Driving - 2 hours and 17 minutes, Standing - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 15 minutes, Reading - 3 hours, Walking (slow) - 2/mph - 59 minutes, Cooking - 1 hour, Sleeping - 6 hours and 58 minutes, Housework - 11 minutes. more...