Weigh In record (no journal entry) for 28 January 2013
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153.0 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1939 kcal
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Fat: 86.38g | Prot: 176.02g | Carb: 115.32g.
Breakfast: butter, esrom, harzer, Kaffee, Zitronensaft, milch. Lunch: weißer käse, fondor, erdnussmus, thunfisch, balsamico, olivenöl, salat, gurke, tomate. Dinner: hackfleisch, mcdonalds chicken nuggets, mcdonalds pommes, feldsalat, Weißer Käse Light, spinat, pilze, Putenfleisch (Gekocht, Gebraten). Snacks/Other: leinsamen, Naturjoghurt 0,1% Fett, rewe bio, alnatura dinkel, mandeln, Ungesüßte, Gefrorene Himbeeren. more...
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gaining 1.5 lb a week
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