Rustha's Journal, 05 July 2019

168.7 lb Lost so far: 2.2 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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686 kcal

Fat: 37.70g | Prot: 39.41g | Carb: 48.34g.   Breakfast: Boiled Egg. Lunch: Mutton Biryani, Carrots , Cucumber (with Peel) , Boiled Egg. Snacks/Other: Chocolate Biscuit with Cream Filling, Peanuts , Banana Chips Snack. more...

1939 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...