debratrachta anderson's Journal, 04 July 2019

Yummy Spinach salad with oven roasted chicken and a few other goodies then drizzled with some evo and a dash of pink himalayon salt.

Diet Calendar Entries for 04 July 2019:
1122 kcal Fat: 81.44g | Prot: 53.54g | Carb: 50.27g.   Breakfast: Peanut Butter, Keto Bread, Coffee, Great Value Half & Half, Egg, Sunsweet Dried Pitted Prunes. Lunch: Roma Tomatoes, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Good Sense Raw Sunflower Seeds, Cucumber (Peeled), Calavo Avocado, Baby Spinach. Snacks/Other: Great Value Mixed Nuts. more...
3341 kcal Activities & Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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