Weigh In record (no journal entry) for 04 July 2019
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168.2 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1664 kcal
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Fat: 65.45g | Prot: 52.52g | Carb: 221.03g.
Breakfast: Nescau Nescau com Leite, Wickbold Bisnaguinha, Manteiga (com Sal). Lunch: Catchup, McDonald's Quarterão com Queijo, McDonald's Batata Frita (Média), McDonald's Coca-Cola (500ml). Dinner: Abóbora Cabotia, Vagem Cozida, Cenouras. more...
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2076 kcal
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Activities & Exercise:
Vibrating Platform Machine - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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