Weigh In record (no journal entry) for 04 July 2019
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182.8 lb
Lost so far: 25.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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691 kcal
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Fat: 19.03g | Prot: 39.50g | Carb: 97.87g.
Breakfast: Dinkelflocken Feinblatt, Äpfel, Heidelbeeren, Milbona Quark Magerstufe. Lunch: Gemüse. Dinner: Cranberry, Äpfel, Bergkäse. more...
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gaining 9.3 lb a week
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boni011's weight history
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