Weigh In record (no journal entry) for 04 July 2019
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125.7 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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704 kcal
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Fat: 37.28g | Prot: 12.05g | Carb: 83.78g.
Breakfast: Jumbo Pasas Rubias, Trapense Miel, Quaker Avena Tradicional (30g), Coco Seco, Sabu Semilla de Chia, Sabu Semillas Linaza. Lunch: Cebollas, Lider Tomate, Arroz Integral, Aceite de Oliva. Snacks/Other: Mandarinas. more...
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1888 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Ashtanga Yoga - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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