nurples100's Journal, 20 July 2010

189.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 85.77g | Prot: 84.06g | Carb: 249.67g.   Lunch: Chocolate Puddings, Chicken Breast (Skin Not Eaten), Frankfurter or Hot Dog, Macaroni & Cheese. Dinner: Pork Chop. Snacks/Other: Peach, Crunchy Granola Bars - Oats 'n Honey, Cheese Danish, Coco-Cola Classic (12 oz), Grapes. more...

2493 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...