Weigh In record (no journal entry) for 20 July 2010
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 July 2010:
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1876 kcal
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Fat: 140.89g | Prot: 113.31g | Carb: 30.44g.
Breakfast: oscar mayer ham and chesse loaf, coffee, great value heavy wipping cream, sweet n low, egg. Lunch: tomato, vienna. Dinner: a1 steak sause, steak, green giant green beans, tomato, chedder cheese, lettuce, hidden valley ranch. more...
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gaining 1.6 lb a week
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